{"id":11191,"date":"2025-03-03T21:41:51","date_gmt":"2025-03-03T21:41:51","guid":{"rendered":"https:\/\/pmf-tr.com\/is-cake-a-healthy-choice-4-surprising-reasons-to-enjoy-it-guilt-free\/"},"modified":"2025-03-08T22:40:37","modified_gmt":"2025-03-08T22:40:37","slug":"%d9%87%d9%84-%d8%a7%d9%84%d9%83%d9%8a%d9%83%d8%a9-%d8%ae%d9%8a%d8%a7%d8%b1-%d8%b5%d8%ad%d9%8a","status":"publish","type":"post","link":"https:\/\/001.pmf-tr.com\/ar\/%d9%87%d9%84-%d8%a7%d9%84%d9%83%d9%8a%d9%83%d8%a9-%d8%ae%d9%8a%d8%a7%d8%b1-%d8%b5%d8%ad%d9%8a\/","title":{"rendered":"\u0647\u0644 \u0627\u0644\u0643\u064a\u0643\u0629 \u062e\u064a\u0627\u0631 \u0635\u062d\u064a"},"content":{"rendered":"\n

\u0647\u0644 \u0627\u0644\u0643\u064a\u0643\u0629 \u062e\u064a\u0627\u0631 \u0635\u062d\u064a\u061f 4 \u0623\u0633\u0628\u0627\u0628 \u0645\u0641\u0627\u062c\u0626\u0629 \u0644\u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0647\u0627 \u062f\u0648\u0646 \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0630\u0646\u0628<\/strong><\/h1>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0643\u064a\u0643\u0629 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646\u061f<\/strong><\/h2>\n\n\n\n

\u0642\u062f \u062a\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0644\u0643\u064a\u0643\u0629 \u0645\u062c\u0631\u062f \u062d\u0644\u0648\u0649 \u0633\u0643\u0631\u064a\u0629\u060c \u0648\u0644\u0643\u0646 \u0645\u0627\u0630\u0627 \u0644\u0648 \u0643\u0627\u0646\u062a \u062a\u0648\u0641\u0631 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629\u061f \u0627\u0644\u0627\u0639\u062a\u062f\u0627\u0644 \u0647\u0648 \u0627\u0644\u0645\u0641\u062a\u0627\u062d\u060c \u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0623\u0633\u0628\u0627\u0628\u064b\u0627 \u062a\u0633\u0645\u062d \u0628\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0647\u0627 \u062f\u0648\u0646 \u0630\u0646\u0628. \u062f\u0639\u0646\u0627 \u0646\u0633\u062a\u0643\u0634\u0641 \u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0647\u0630\u0647 \u0627\u0644\u062d\u0644\u0648\u0649 \u0623\u0646 \u062a\u0646\u0627\u0633\u0628 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a.<\/p>\n\n\n\n

\n

\u0647\u0644 \u0627\u0644\u0643\u064a\u0643\u0629 \u062e\u064a\u0627\u0631 \u0635\u062d\u064a\u061f 4 \u0623\u0633\u0628\u0627\u0628 \u0645\u0641\u0627\u062c\u0626\u0629 \u0644\u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0647\u0627 \u062f\u0648\u0646 \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0630\u0646\u0628<\/p>\n<\/blockquote>\n\n\n\n

\n\n\n\n

\u0647\u0644 \u062a\u0648\u0641\u0631 \u0627\u0644\u0643\u064a\u0643\u0629 \u0637\u0627\u0642\u0629 \u0645\u0633\u062a\u062f\u0627\u0645\u0629\u061f<\/strong><\/h2>\n\n\n\n

\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u0637\u0627\u0642\u0629 \u0631\u063a\u0645 \u0633\u0645\u0639\u062a\u0647\u0627 \u0627\u0644\u0633\u064a\u0626\u0629. \u0627\u0644\u0643\u064a\u0643 \u0627\u0644\u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0645\u0643\u0648\u0646\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062f\u0642\u064a\u0642 \u0648\u0627\u0644\u0633\u0643\u0631 \u064a\u0648\u0641\u0631 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0633\u0631\u064a\u0639\u0629 \u062a\u063a\u0630\u064a \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0646 \u0627\u0644\u0632\u0628\u062f\u0629 \u0623\u0648 \u0627\u0644\u0632\u064a\u0648\u062a \u062a\u062f\u0639\u0645 \u0623\u064a\u0636\u064b\u0627 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 \u0637\u0627\u0642\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f.<\/p>\n\n\n\n

\u0644\u0645\u0646 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0645\u0643\u0648\u0646\u0627\u062a \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629\u060c \u062a\u0642\u062f\u0645 PMF<\/strong> – \u0627\u0644\u0645\u0648\u0631\u062f \u0627\u0644\u0631\u0627\u0626\u062f \u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0644\u0644\u062c\u0645\u0644\u0629 \u0648\u0645\u0648\u0632\u0639\u064a \u0627\u0644\u0623\u063a\u0630\u064a\u0629 – \u062e\u0644\u0637\u0627\u062a \u0643\u064a\u0643 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629. \u062a\u0636\u0645\u0646 \u062a\u0631\u0643\u064a\u0628\u0627\u062a\u0647\u0627 \u0646\u062a\u0627\u0626\u062c \u0645\u0639\u0632\u0632\u0629 \u0644\u0644\u0637\u0627\u0642\u0629 \u062f\u0648\u0646 \u0627\u0644\u0645\u0633\u0627\u0633 \u0628\u0627\u0644\u0637\u0639\u0645.<\/p>\n\n\n\n

\u0627\u0644\u062e\u0644\u0627\u0635\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/strong>: \u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u0627\u0644\u0643\u0639\u0643 \u0628\u0627\u0639\u062a\u062f\u0627\u0644 \u0644\u062a\u062d\u0642\u064a\u0642 \u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0637\u0627\u0642\u064a\u0629. \u0627\u062f\u0645\u062c\u0647 \u0645\u0639 \u0645\u0643\u0648\u0646\u0627\u062a \u063a\u0646\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0623\u0648 \u0627\u0644\u0641\u0648\u0627\u0643\u0647.<\/p>\n\n\n\n

\n\n\n\n
\"\"<\/a><\/figure>\n\n\n\n

\u0647\u0644 \u062a\u062d\u0633\u0646 \u0627\u0644\u0643\u064a\u0643\u0629 \u0627\u0644\u0647\u0636\u0645<\/a> \u0648\u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u061f<\/strong><\/h2>\n\n\n\n

\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0645\u062b\u0644 \u0627\u0644\u062a\u0648\u062a \u0648\u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0641\u064a \u0627\u0644\u0643\u0639\u0643 \u062a\u0636\u064a\u0641 \u0623\u0644\u064a\u0627\u0641\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u0639\u0632\u0632 \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u0642\u0644\u0644 \u0627\u0644\u0625\u0645\u0633\u0627\u0643. \u062a\u0639\u0632\u0632 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0623\u064a\u0636\u064b\u0627 \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0642\u0648\u064a \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628.<\/p>\n\n\n\n

\u0644\u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0628\u062d\u062b \u0639\u0646 \u062e\u064a\u0627\u0631\u0627\u062a \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u062a\u0648\u0641\u0631 PMF<\/strong> \u0645\u0635\u0646\u0639\u064a \u062e\u0644\u0637\u0627\u062a \u0643\u064a\u0643 \u0645\u062e\u0635\u0635\u0629 \u0628\u0639\u0644\u0627\u0645\u0627\u062a \u062e\u0627\u0635\u0629 \u0641\u064a \u062a\u0631\u0643\u064a\u0627. \u0643\u0645\u0627 \u062a\u0644\u0628\u064a \u0645\u0648\u0631\u062f\u0648 \u062e\u0644\u0637\u0627\u062a \u0627\u0644\u0643\u064a\u0643 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u062a\u064a\u0646 \u0627\u0644\u0637\u0644\u0628 \u0627\u0644\u0645\u062a\u0632\u0627\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u0635\u062f\u064a\u0642\u0629 \u0644\u0644\u0623\u0645\u0639\u0627\u0621.<\/p>\n\n\n\n

\u0646\u0635\u064a\u062d\u0629 \u0645\u062d\u062a\u0631\u0641\u0629<\/strong>: \u0627\u062e\u062a\u0631 \u0643\u0639\u0643 \u0627\u0644\u062c\u0632\u0631 \u0623\u0648 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0644\u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0645\u0639 \u0625\u0631\u0636\u0627\u0621 \u0627\u0644\u0631\u063a\u0628\u0627\u062a.<\/p>\n\n\n\n

\n\n\n\n

\u0645\u0627 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631\u0647\u0627 \u0627\u0644\u0643\u064a\u0643\u0629\u061f<\/strong><\/h2>\n\n\n\n

\u0627\u0644\u0643\u064a\u0643 \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u0627\u0631\u063a\u0629. \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0641\u064a \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u064a\u0648\u0641\u0631\u0627\u0646 \u0628\u0631\u0648\u062a\u064a\u0646\u064b\u0627 \u0644\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645. \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u064a\u0642\u062f\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0623\u0643\u0633\u062f\u0629 \u0648\u062f\u0647\u0648\u0646\u064b\u0627 \u0635\u062d\u064a\u0629.<\/p>\n\n\n\n

\u062a\u062a\u0645\u064a\u0632 PMF<\/strong> \u0628\u064a\u0646 \u0645\u0648\u0631\u062f\u064a \u062e\u0644\u0637\u0627\u062a \u0627\u0644\u0643\u064a\u0643 \u0628\u0627\u0644\u062c\u0645\u0644\u0629 \u0641\u064a \u062a\u0631\u0643\u064a\u0627 \u0628\u062a\u0631\u0643\u064a\u0632\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u063a\u0630\u0627\u0626\u064a\u064b\u0627. \u062a\u0636\u0645\u0646 \u0645\u0648\u0631\u062f\u0648\u0647\u0627 \u0628\u0623\u0633\u0639\u0627\u0631 \u0645\u0639\u0642\u0648\u0644\u0629 \u0648\u0635\u0648\u0644 \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0625\u0644\u0649 \u062e\u0644\u0637\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0644\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u0644\u0645\u0647\u062a\u0645\u064a\u0646 \u0628\u0627\u0644\u0635\u062d\u0629.<\/p>\n\n\n\n

\u0647\u0644 \u062a\u0639\u0644\u0645\u061f<\/strong>: \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0641\u064a \u0627\u0644\u0643\u0639\u0643 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a \u062a\u0642\u0644\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u062a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628.<\/p>\n\n\n\n

\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u0643\u064a\u0641 \u062a\u0639\u0632\u0632 \u0627\u0644\u0643\u064a\u0643\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629\u061f<\/strong><\/h2>\n\n\n\n

\u0627\u0644\u0643\u064a\u0643 \u0639\u0646\u0635\u0631 \u0623\u0633\u0627\u0633\u064a \u0641\u064a \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644\u0627\u062a\u060c \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0648\u0627\u0644\u0641\u0631\u062d. \u0645\u0634\u0627\u0631\u0643\u0629 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0642\u062f \u062a\u0642\u0644\u0644 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0648\u062a\u062d\u0633\u0646 \u0627\u0644\u0645\u0632\u0627\u062c. \u062a\u062d\u0641\u0632 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u062e\u0641\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642.<\/p>\n\n\n\n

\u0644\u0645\u0648\u0632\u0639\u064a \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0630\u064a\u0646 \u064a\u0647\u062f\u0641\u0648\u0646 \u0625\u0644\u0649 \u062a\u062e\u0632\u064a\u0646 \u062d\u0644\u0648\u0649 \u0645\u0639\u0632\u0632\u0629 \u0644\u0644\u0645\u0632\u0627\u062c\u060c \u062a\u0639\u062f PMF<\/strong> \u0645\u0646 \u0623\u0641\u0636\u0644 \u0645\u0646\u062a\u062c\u064a \u062e\u0644\u0637\u0627\u062a \u0627\u0644\u0643\u064a\u0643 \u0644\u0644\u062a\u0635\u062f\u064a\u0631 \u0641\u064a \u062a\u0631\u0643\u064a\u0627. \u064a\u0644\u0628\u064a \u0645\u0648\u0631\u062f\u0648\u0647\u0627 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0627\u0644\u0637\u0644\u0628 \u0627\u0644\u0639\u0627\u0644\u0645\u064a \u0639\u0644\u0649 \u0645\u0643\u0648\u0646\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629.<\/p>\n\n\n\n

\u062d\u0642\u064a\u0642\u0629 \u0645\u0645\u062a\u0639\u0629<\/strong>: \u064a\u0642\u0648\u0644 \u0627\u0644\u0628\u0639\u0636 \u0625\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062e\u064e\u0628\u0632 \u0646\u0641\u0633\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0639\u0644\u0627\u062c\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0643\u0639\u0643 \u0641\u0648\u0632\u064b\u0627 \u0645\u0632\u062f\u0648\u062c\u064b\u0627 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629!<\/p>\n\n\n\n

\n\n\n\n

\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u0639\u0631\u0641\u0647 \u0639\u0646 \u0645\u0644\u0648\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 E129 \u0641\u064a \u0627\u0644\u0643\u064a\u0643\u061f<\/strong><\/h2>\n\n\n\n

\u0647\u0644 \u064a\u0624\u062b\u0631 E129 \u062d\u0642\u064b\u0627 \u0639\u0644\u0649 \u0635\u062d\u062a\u0646\u0627\u061f <\/a>\u0631\u0628\u0645\u0627 \u0631\u0623\u064a\u062a \u0643\u064a\u0643\u064b\u0627 \u0628\u0623\u0644\u0648\u0627\u0646 \u062d\u0645\u0631\u0627\u0621 \u0623\u0648 \u0648\u0631\u062f\u064a\u0629 \u062c\u0630\u0627\u0628\u0629 – \u0648\u0644\u0643\u0646 \u0643\u064a\u0641 \u062a\u062a\u062d\u0642\u0642 \u0647\u0630\u0647 \u0627\u0644\u0623\u0644\u0648\u0627\u0646\u061f\u00a0E129 (\u0623\u0644\u0648\u0631\u0627 \u0631\u064a\u062f AC)<\/strong>\u060c \u0645\u0644\u0648\u0646 \u063a\u0630\u0627\u0626\u064a \u0645\u0639\u062a\u0645\u062f\u060c \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u063a\u0627\u0644\u0628\u064b\u0627 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062c\u0627\u0630\u0628\u064a\u0629 \u0627\u0644\u0628\u0635\u0631\u064a\u0629 \u0645\u0639 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0633\u0644\u0627\u0645\u0629. \u0631\u063a\u0645 \u0627\u0644\u062c\u062f\u0644 \u062d\u0648\u0644 \u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629\u060c \u0641\u0625\u0646 E129 \u0645\u0639\u062a\u0645\u062f \u0645\u0646 \u0647\u064a\u0626\u0627\u062a \u062a\u0646\u0638\u064a\u0645\u064a\u0629 \u0641\u064a \u0645\u0646\u0627\u0637\u0642 \u0639\u062f\u064a\u062f\u0629 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0636\u0645\u0646 \u0627\u0644\u062d\u062f\u0648\u062f \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627.<\/p>\n\n\n\n

\u0644\u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0647\u062a\u0645 \u0628\u0627\u0644\u062c\u0645\u0627\u0644\u064a\u0627\u062a \u0648\u0627\u0644\u0627\u0645\u062a\u062b\u0627\u0644\u060c \u062a\u0642\u062f\u0645 PMF<\/strong> \u0645\u0644\u0648\u0646 E129 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0648\u0627\u062f \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a. \u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062c\u0645\u0644\u0629 \u0648\u0645\u0648\u0632\u0639\u064a \u0627\u0644\u0623\u063a\u0630\u064a\u0629\u060c \u062a\u0636\u0645\u0646 PMF \u0623\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0636\u0627\u0641\u0629 \u062a\u0644\u0628\u064a \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u062c\u0648\u062f\u0629 \u0627\u0644\u0635\u0627\u0631\u0645\u0629.<\/p>\n\n\n\n

\u0646\u0635\u064a\u062d\u0629 \u0645\u062d\u062a\u0631\u0641\u0629<\/strong>: \u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 \u0645\u062b\u0644 E129 \u0648\u0627\u0644\u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 (\u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0628\u0646\u062c\u0631 \u0623\u0648 \u0645\u0633\u062a\u062e\u0644\u0635\u0627\u062a \u0627\u0644\u062a\u0648\u062a) \u0644\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u0644\u0645\u0647\u062a\u0645\u064a\u0646 \u0628\u0627\u0644\u0635\u062d\u0629. \u0647\u0630\u0627 \u0627\u0644\u0646\u0647\u062c \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0630\u0628\u064a\u0629 \u0645\u0639 \u0645\u0648\u0627\u0643\u0628\u0629 \u0627\u0644\u0627\u062a\u062c\u0627\u0647\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n\n\n\n

\u0644\u0645\u0627\u0630\u0627 \u062a\u062e\u062a\u0627\u0631 PMF \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u062e\u0644\u0637\u0627\u062a \u0627\u0644\u0643\u064a\u0643<\/a>\u061f<\/strong><\/p>\n\n\n\n

\u0643\u0627\u0633\u0645 \u0645\u0648\u062b\u0648\u0642 \u0641\u064a \u0645\u0648\u0627\u062f \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a\u060c \u062a\u062e\u062a\u0635 PMF<\/strong> \u0641\u064a \u062e\u062f\u0645\u0629 \u0627\u0644\u062c\u0645\u0644\u0629 \u0648\u0645\u0648\u0632\u0639\u064a \u0627\u0644\u0623\u063a\u0630\u064a\u0629. \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u062e\u064a\u0627\u0631\u0627\u062a \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u062a\u064a\u0646 \u0623\u0648 \u062d\u0644\u0648\u0644 \u0628\u0639\u0644\u0627\u0645\u0627\u062a \u062e\u0627\u0635\u0629 \u0623\u0648 \u0637\u0644\u0628\u0627\u062a \u0628\u0627\u0644\u062c\u0645\u0644\u0629\u060c \u062a\u062c\u0645\u0639 PMF \u0628\u064a\u0646 \u0627\u0644\u0623\u0633\u0639\u0627\u0631 \u0627\u0644\u0645\u0639\u0642\u0648\u0644\u0629 \u0648\u0627\u0644\u062c\u0648\u062f\u0629.<\/p>\n\n\n\n

\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u062e\u0644\u0627\u0635\u0629 \u0627\u0644\u0642\u0648\u0644<\/strong><\/h2>\n\n\n\n

\u0627\u0644\u0643\u064a\u0643\u060c \u0645\u0639 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0644\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u0643\u0645\u064a\u0627\u062a\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u062d\u0644\u0648\u0649 – \u0625\u0646\u0647 \u0645\u0635\u062f\u0631 \u0644\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0641\u0631\u062d. \u0644\u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0628\u062d\u062b \u0639\u0646 \u0634\u0631\u0643\u0627\u0621 \u0645\u0648\u062b\u0648\u0642\u064a\u0646\u060c \u062a\u0648\u0641\u0631 PMF<\/strong> \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u062a\u0646\u0648\u0639\u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u062a\u0630\u0648\u0642 \u0648\u0627\u0644\u0635\u062d\u0629.<\/p>\n\n\n\n

\u0644\u0630\u0627 \u0627\u0646\u0637\u0644\u0642\u060c \u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u0642\u0637\u0639\u0629 (\u0623\u0648 \u0634\u0627\u0631\u0643\u0647\u0627!). \u0627\u0644\u062d\u064a\u0627\u0629 \u0642\u0635\u064a\u0631\u0629 \u062c\u062f\u064b\u0627 \u0644\u062a\u062a\u062e\u0644\u0649 \u0639\u0646 \u0627\u0644\u062d\u0644\u0648\u0649. \ud83c\udf70<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0647\u0644 \u0627\u0644\u0643\u064a\u0643\u0629 \u062e\u064a\u0627\u0631 \u0635\u062d\u064a\u061f 4 \u0623\u0633\u0628\u0627\u0628 \u0645\u0641\u0627\u062c\u0626\u0629 \u0644\u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0647\u0627 \u062f\u0648\u0646 \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0630\u0646\u0628 \u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0643\u064a\u0643\u0629 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646\u061f \u0642\u062f \u062a\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0644\u0643\u064a\u0643\u0629 \u0645\u062c\u0631\u062f \u062d\u0644\u0648\u0649 \u0633\u0643\u0631\u064a\u0629\u060c \u0648\u0644\u0643\u0646 […]<\/p>\n","protected":false},"author":1,"featured_media":10744,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[392],"tags":[],"class_list":["post-11191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category--ar"],"acf":[],"_links":{"self":[{"href":"https:\/\/001.pmf-tr.com\/ar\/wp-json\/wp\/v2\/posts\/11191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/001.pmf-tr.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/001.pmf-tr.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/001.pmf-tr.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/001.pmf-tr.com\/ar\/wp-json\/wp\/v2\/comments?post=11191"}],"version-history":[{"count":3,"href":"https:\/\/001.pmf-tr.com\/ar\/wp-json\/wp\/v2\/posts\/11191\/revisions"}],"predecessor-version":[{"id":11255,"href":"https:\/\/001.pmf-tr.com\/ar\/wp-json\/wp\/v2\/posts\/11191\/revisions\/11255"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/001.pmf-tr.com\/ar\/wp-json\/wp\/v2\/media\/10744"}],"wp:attachment":[{"href":"https:\/\/001.pmf-tr.com\/ar\/wp-json\/wp\/v2\/media?parent=11191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/001.pmf-tr.com\/ar\/wp-json\/wp\/v2\/categories?post=11191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/001.pmf-tr.com\/ar\/wp-json\/wp\/v2\/tags?post=11191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}